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Hair falls also known as alopecia or hair loss. It can be a common concern for many people. There are various reasons for hair fall, and it can affect both women and men. Here are some common causes of hair fall and tips on how to control hair fall.
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Physical or emotional stress can cause hair loss. Managing stress through yoga, relaxation techniques and exercise may help.
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Yoga MatsHormonal Changes: Hormonal imbalances, such as those associated with thyroid disorder, pregnancy, menopause, or child birth, can lead to hair loss.
Genetics: Hereditary factor play a significant role in hair loss. If your family has a history of baldness, you may be more likely to experience it as well.
Love ShoppingMedications: Some medications, like those for depression, cancer, high blood pressure can cause hair loss as a side effect. Best way is to consult your doctor.
Love ShoppingNutrition
A poor diet lack of essential nutrients, especially protein, iron and vitamins can contribute to hair fall. Eating a balanced diet can help.
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Medical Conditions: Certain medical conditions such as dandruff, alopecia areata, fungal infections of the scalp or autoimmune disorders can cause hair loss.
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Excessive use of hair dyes or hair straighteners products can weaken and damage hair.
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BuyHairstyling Practices: Frequent use of tight hairstyle like ponytails or braids and the use of hot tools can damage hair and it will lead to breakage and hair loss.
Poor Scalp Health: A healthy scalp is essential for healthy hair. Excessively dry, dandruff or oily scalp can contribute to hair fall.
Love ShoppingTips to reduce hair fall
Consume a diet rich in iron, protein, dry nuts, vitamins (especially Biotin and Vitamin D), and minerals like zinc. It will help to grow healthy hair.
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Buy Energy BarsAvoid Stress
Avoid Stress: Practice stress-reduction techniques like yoga, deep breathing exercises and meditation.
Gentle Hair Care: Be gentle with your hair. Avoid excessive brushing, tight hairstyles and heat styling.
Scalp Care: Keep your scalp clean and well-moisturized. Use a mild, sulfate-free shampoo and conditioner.
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Buy Scalp ScrubLifestyle Changes: Make healthy lifestyle choices, such as adequate sleep, regular exercise, and limiting alcohol and tobacco use helps to improve your healthy lifestyle.
Medication: In some cases, doctor may recommend medications to treat underlying medical conditions and promote hair growth.
It is essential to remember that some degree of hair fall is normal. On average, people lose up to100 hairs per day as part of the natural hair growth cycle. However, if you notice excessive or sudden hair loss then it is best to take doctors helps to determine the underlying cause and the most appropriate treatment.
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